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Keep praying my friends. Keep reaching your roots down and your hearts and heads to the bright sun. Keep with the seasons and be moved. Keep moving as best you can. Keep getting agitated. Keep making change. Keep crying and letting the sorrow soften the soils. Keep laughing. Keep finding levity. Keep loving your beloveds and the ridiculous mess. Keep finding rest. Deep rest, on the rainy days and the quiet days. Keep finding your feet, and your precious heartbeat. Keeping updating your operating systems. Say yes to the next iteration of your life. 

Keep your heart close. 

We get lost and we get found.
This is the path of embodiment.
This is the path of Yoga. 


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