Conscious Movement
Dynamic. Precise. Inspired.
Playful. Focused. Sane. Real.
Practices to fortify your body, clarify your mind, and exquisitely tend you heart. Our goal is embodiment--to move closer to a felt and lived experience of ourselves so we can more authentically engage with others and our world.
You’ll find the instruction and guidance in these classes thoughtful, clear and balanced. Mixing elegant sequencing, alongside a healthy does of humor and practical applications movement classes of all forms will help you encounter your self with more fortitude and grace, as you learn the tools and techniques of yoga and conscious movement.
Current Schedule
Movement Mass w/ Golden Bridge
Next Dance: Sunday March 8th 10:45-12:15
Movement Mass is one of the longest-standing conscious ecstatic dance spaces in Boulder, CO. Meeting most Sundays of the year, Movement Mass offers the community a safe space to explore being alive and moving freely with whatever is in your heart. Please visit the GoldenBridge website for more information about this organization and offering. You can register for the dance there.
VERDANT: A Spring Movement and Writing Series
5 Tuesdays 9-11:30am | March 24-April 21
Welcome to a space where your body writes the poems. Where your body offers you the doorway into creativity. I believe a poet lives within us all. A dancers heart lives in us as soon as we bring ourselves to the beat. There is magic amongst us to be found!
Each session will offer you a full and hearty facilitated dance, based in the style of the 5-Rhythms. Elements of developmental movement and yoga will also be woven in this movement time as well. Together we will shake loose what wants to be put onto the page. Our writing time will be robust and full, including various prompts and exercises to craft your words into magic. Sharing and witnessing of eachother and our work will be held sacredly.
Located at a beautiful private home studio in Boulder by the Greenbriar (some of you know it well) address provided upon registration
Investment: sliding scale $425-$625 for whole series (each session is 2.5 hours.)
Capped at 12 participants.
For the Love of Practice | All Levels
Dates TBD
A weekly 75-minutes of straight forward yoga instruction with lots of heart. Our playful yet focused approach, exploring the forms of asana through clear and balanced instruction, precise and elegant sequencing, and essential teachings of the practice aims to reignite our practice life.
All classes are recorded (so live attendance is not required) and stored in a library for you with lifetime access so you can return to these practices again and again.