Yoga and Conscious Movement
Dynamic. Precise. Inspired. Playful. Focused. Sane. Real.
A physical practice to fortify your body, clarify your mind, and exquisitely tend you heart. Explore the forms of asana through clear and balanced instruction, precise and elegant sequencing, and essential teachings of the practice of yoga.
Our goal is embodiment--to move closer to a felt and lived experience of SELF.
In balancing detailed alignment and organic, centering movement we foster an environment for the evocative lived experience of your own self reflection.
Create a weekly embodiment practice for yourself with a rich education in traditional yoga through contemporary and innovative methodology.
Hatha Yoga | Saturdays 9:30-11am
90-minutes of straight forward yoga instruction with lots of heart. $15 cash at the door or $18 online
Feb 23rd @ The Subtle Mind
March 2nd @ The Subtle Mind
(No class: 2/9, 3/23, 4/6, 5/4)
Advance Your Practice Series | Select Dates at Yoga Intentions
Sunday February 24th: 11:15-1:15 @ Yoga Intentions
2-hour Group Practices to refine and expand your practice. Make the harder poses more accessible and the easy stuff more interesting. For intermediate students. Sliding Scale payments $15-$25
The Movement Experiment | Select Pop-Up Dates
POP UP Monday February 24th 9:30-11:00am at Yoga Intentions
Essentially, it's all about embodiment. It blends a variety of movement techniques to help people really get into their bodies in evocative and practical ways. Think a mix of soul-nourishing movement, HITT workout, kriyas, mixed with a spiritual zest and personal reflection all together with gorgeous music. Its truly a unique experience from what we have in our current movement culture; and it’s something people can’t get enough of. Music and movement drive the class, but it's all about personal experience and connecting with your own body in rich and grounded ways.