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Yoga and Conscious Movement

Dynamic. Precise. Inspired. Playful. Focused. Sane. Real.

A physical practice to fortify your body, clarify your mind, and exquisitely tend you heart. Explore the forms of asana through clear and balanced instruction, precise and elegant sequencing, and essential teachings of the practice of yoga.

Our goal is embodiment--to move closer to a felt and lived experience of SELF.

In balancing detailed alignment and organic, centering movement we foster an environment for the evocative lived experience of your own self reflection.

Create a weekly embodiment practice for yourself with a rich education in traditional yoga through contemporary and innovative methodology.


Upcoming Schedule

 
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Hatha Yoga | Saturdays at The Subtle Mind 9:30-11am

(No class: 1/19, 1/26, 2/9, 3/23, 4/6, 5/4)

90-minutes of straight forward yoga instruction with lots of heart. $15 cash at the door or $18 online

 
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Advance Your Practice | Select Dates at Yoga Intentions

Saturday January 26th: 11:00-1:00p

Saturday February 7th: 11:00-1:00pm

2-hour Group Practices to refine and expand your practice. For intermediate students. Sliding Scale payments $15-$25