The Somatic Therapy Workbook Guided Course

Next Cohort begins September 2025

This Year's Course is a Little Different....

This year the Somatic Therapy Workbook Course will be offered in tiers. Allowing more of you to pick the right amount of engagement with the material, with each other, and with me. 

Tier 1: The Essential Course
The Essential 12-week course is for those of you who want a direct guide through the book. Includes:

  • 12 Weekly LIVE 75 minute sessions with me:

    • 75-minute classes: Tuesdays at 11am-12:15pm MTSept 30, Oct7, 14, 20, 28 Nov 4, 11, 18, 25 Dec 2, 9, 16

  • All sessions RECORDED so you do not need to attend live.

  • Weekly emails introducing the theme of the week based on the chapter, as well as teachings and prompts to ground and motivate your self study.

  • Recordings of the sessions for you to keep forever.

Tier 2: The Essential Course & Circle
is for those of you who want more contact with me and with each other to practice and process the material in the book, as well as what arises in your lives as you go through the work. This is an opportunity to dive into the material with more practice and process depth.

Includes:

  • All components of Tier 1

  • PLUS: 6 Small-group 90-Minute Circles to debrief..

  • Limited to 12 people, held bi-weekly via zoom.

  • 90-minute meetings Thursdays 5-6:30pm MST for the opportunity to practice somatics and share your process in a dedicated closed container.


Tier 3: The Deep Dive
The Essential Course + Circle + Two Private Mentoring Sessions is for those of you who want to fully dive in with me for this journey over the span of a few months.

Includes:

  • All components of Tier 1

  • PLUS Tier 2 Circle

  • PLUS Two private somatic mentoring sessions where you’ll receive personal support and guidance and insight through your personal process and needs emerging during this course.

  • Private sessions will be scheduled through the duration of the course.

A guided journey through The Somatic Therapy Workbook…

Go chapter by chapter, week by week. Designed for body workers, embodiment students and practitioners, clinicians, and anyone interested in deepening their understanding of body-centered practice.

ENROLLMENT OPENS in APRIL

The 12-week course engages you with the key somatic and embodiment principles and practices encoded in the workbook, giving you a fully supported experience to accompany your self-healing. Each week we'll unpack a chapter— exploring and embodying these essential body-centric themes through movement, journaling, conversation and creativity. This course gives you a living, breathing experience in cultivating the skills of relationship to and through your body that reduce stress, repair wounds, and restore nervous system health.

Themes Explored Include:

  • Essential principles of somatic inquiry.

  • How our bodies store experience and emotion.

  • Mobilizing your body as a resource for greater wellbeing and resilience.

  • Allowing your body to unwind tension, stress, trauma more readily.

  • Understanding your boundaries with greater clarity.

  • Building peace with places of criticism and shame.

  • Applying somatic and embodiment skills to spiritual practice and ritual.

The course give you ample tools and space for your own process as well as building bridges to work with others. Whether you have utilized the workbook already or are new to its material, you will find a space for you in this circle of exploration and expression. If you are a yoga teacher, movement educator, body worker, or therapist, you’ll receive nourishment for your own embodiment practices and inner life, as well as revived awareness to carve new avenues for your clients and students.