I often tell my clients that it is important to deposit into their Gratitude Bank on a regular basis. Little comments like “Thank you for doing the dishes” and “Thanks for making the bed” actually go a long way. It is too easy in our daily routines to miss the little things we do for each other in partnership to keep our homes running smoothly.  Sure, I know that even if I don’t say please and thank you, Elliot will do the dishes. But I also know that when I do say please and thank you he feels appreciated.

Small deposits in the gratitude bank can also look like “You look nice today” or “That shirt looks great on you” or “I can see how hard you are working these days”. Small acknowledgments that do not seem huge in the moment pay big dividends later on.

Just like we deposit money into our savings account, its important to regularly deposit into our emotional savings. It might not seem important now, but down the road it will matter. Down the road when we need to really pull out some of those resources it will be important.  When our partner gets a job and we have to move, we will need those resources in the emotional bank account to help remember all the reasons of being together. When we argue or go through tough times we are withdrawing from our emotional reserves and Gratitude Bank accounts. So if we have not been depositing into it regularly, then when we find ourselves in a pickle, or shall I say it bluntly because don’t I always? When the shit hits the fan, we will be glad we said please and thank you, gave little gratitudes, appreciations and encouragements.

Of course I often think relationships are exactly like asana practice. In fact some of the greatest insights into my own relationships have come via my practice. The mat is the testing ground so to speak. In general I find that how people treat their mats, treat themselves on the mat and treat each other on the mat is exactly how they are behaving in every other circumstance in their lives.

I just spent four days doing some intense asana work with one of my most favorite teachers and people in general, Christina Sell. In our time together we spoke about how one approach we can take to working on the more challenging poses is to practice them like little deposits in our asana practice bank. We don’t have to expect to hit them every time we practice. We do not have to set up the perfect sequence and work to the apex challenge pose--which sets us up for elation when we hit it and devastation when we don’t.

Instead another approach is to touch in on these poses regularly. Not in an apex kind of way, but in a  ‘Oh, here is this pose’ kind of way. Frankly I like the slight nonchalance of this approach that is actually not nonchalant at all. It has intense purpose actually. The idea is that if we put these asanas into our practice accounts regularly, then when we do the apex pose sequence strategy we may find our selves closer with less drama. There is also much to be had in the sense of making small deposits until the day we cash in and the pose comes. And in the meantime, no time is wasted. We still gain the benefit of practice. We are gaining strength, agility and dedication in and through committed practice.

It’s not like it costs me anything to say: “Thanks for making the bed honey”. If anything it costs me more when I notice the times he doesn’t make the bed and then grumble to myself “Argh! Doesn’t he know he should make the bed?!” That is like expecting a yoga teacher to know all the little nuances we like in our practice to get us into some pose. So if the teacher doesn’t put that pose in there for us, then we are left blaming the teacher or the sequence for us not getting the pose. In psychology we have a word for that; it’s called codependence. We also have a word for giving gratitude and appreciations to our partners; it’s called generosity.

I can tell you that since I started investing in this depositing gratitude practice with Elliot, I have found our times of conflict less severe, and more easily recoverable. On a similar note, I used to mainly practice the peak pose strategy. I got some poses. But I also got a little injured, sometimes blocked, and my practice in some ways felt draining rather than fulfilling. More and more (inspired by Christina) I have been working on sequences with repetition of strong fundamentals while then dabbling in a few harder poses into the sequences without some huge pomp and circumstance. So this weekend when I went into the fiery cauldron of intense group practice, I hit some poses pretty solidly I had not before.

Additionally it seems like this continued practice with harder poses consistently placed as regulars in the sequence, builds a kind of foundation in practice where when I get the pose its not happen stance or arbitrary. Because I have been building strength and flexibility all along the way as the secondary gains of my deposits in my asana bank, it’s not the sequence that gets me the pose. I get me the pose. I am big fan of making things less by chance and more predictable, especially in asana.

So it’s not the circumstances that make or break the argument. It’s all the other deposits I have made until that argument. Have I been consistently withdrawing or even over drafting emotionally? Or, have I been regularly depositing?

Strong balanced asana practice I am finding yields a similar stability physically, emotionally and energetically. I find my practice more grounded than ever, more ferocious than ever, and more whimsical than ever. I also find my relationship to be rewarding, loving and challenging. Elliot and I have had to withdraw a lot from our emotional savings this year being so far apart. But we have found ways to continue to deposit back in as well.

There will be times when our asana practice asks a lot of us—we will have to take huge withdrawals to get the challenging poses. Remember challenge in asana increases because the shape is asking us to be balanced in something unstable and flexible in something beyond our flexibility. Hmm, that sounds a lot like marriage and ongoing relationships to me.

The times get tough when our partners ask us to stretch far past what we think we can, could, or would. The times get tough when our foundations of stability decrease through space, lack of appreciation, illness, etc. So I think of the emotional deposits like supporting the foundation for when we need it.  I think about repetition in practice as solidifying the foundation for the less stable poses—when I really need it.

And so it goes. 

I have been trying to figure out the best way to articulate the HOW and WHY the combination of psychology and yoga are so important. In the traditional psychology world we see more uses and applications for yoga with individuals struggling with eating disorders, extreme mental states, depression, anxiety, PTSD, and various types of abuse. This speaks to the transformative power of yoga asana practice and pranayma not only for those who practice, but for those who are in the practitioners various circles.

Honestly though, little credit is often given to the inherently healing power of yoga itself within the psychotherapeutic context. We often see yoga combined WITH something or FOR something. We see many ads and studies using YOGA FOR.....(enter population of choice). The yoga is always noted as being successful in treatment, but the credit is given by-in-large to yoga as part of the intervention, not the entire intervention.

Even in my graduate school program in Somatic Psychology there was a refusal to acknowledge that yoga was its own form of body-based therapy. I wrote a masters thesis (now a published article) on how yoga may be its own modality of Somatic Psychology if you overtly tie it to psychotherapeutic principles and the developmental movement patterns inlaid within asanas.

When you practice asana something happens. It is a mysterious alchemical process that transforms us. The beauty is that anyone who practices yoga would probably feel some mental result other than their arms becoming more buff. Likewise, the practitioner that goes after practice for the sake of more mental stability will get some secondary gain other than lower anxiety. They will gain those buff arms. So either way you enter the practice, you get primary and secondary gains.

Now let me flip this around on you a bit, and I'll share a personal story to kick the flip.

It wasn't so long ago that I lived a double life. I was teaching yoga full-time and touting all the messages that often come along with that. I was preaching health, vitality, and well being. I taught about gentleness and kindness. I taught about seeing the good and making everything we do a work of art.

Inside though I was a wreck. I was far from treating my body with the respect I taught others to do with their own bodies. I did not see the good inside myself. I did not feel like an artist or if I did I felt like a very troubled one--maybe like Van Gogh. I had dirty little secrets.

Even after years of being 'in recovery' from anorexia and bulimia, I found myself turning towards those behaviors repeatedly in times of stress. At this time I was actively bulimic and I felt like a complete sham and total fraud. I always felt that if someone found out they would never want to be my student, they would think I was crock of shit.  So I hid in secrecy and shame the very behavior that had brought me to the mat in the first place years before.

The other dirty little secret I held was that I was not kind to my relations. I was emotionally reactive to the point of destroying some very important relationships in my life. On the mat I was an angel but at home I was full of out of control. I could go from 0 to 60 in a matter of seconds. Frankly I am surprised that the cops weren't called when the neighbors heard the yelling. It was a terrible time--time in my life I was most abusive to those I loved.

I tried to manage this incongruence by doing more yoga. I practiced close to 3 hours a day, locking people out of my life, not returning calls or emails, and believing that if I practiced long and hard enough Lord Ganesha would spontaneously remove all the obstacles in my life and I would be kissed by Krishna's love and never again find my head in the toilet or screaming like a banshee.

Well, the tactic worked. It worked so long as I didn't leave my mat. If I stayed on my sticky mat all was well. But the second I left the edges of my rubber universe the rest of my self--all of myself--would re-emerge. I would get frustrated with myself and be self-hateful, only then returning back to the recluses of the mat for refuge. And so the cycle repeated for years until I started my graduate program in psychotherapy.

I always knew I would gain skills in counseling others, but I never anticipated gaining the strength and courage to counsel myself and find an integrated SELF inside. In tandem with my program I saw the same therapist the entire four years. This relationship has proven to be the most reparative healing relationship I have ever had other than my husband whose presence in my life falls directly in conjunction with my therapists presence. So. Not. A. Coincidence.

So all of this is to say that there is a place where the sidewalk ends in the capacity for yoga practice to change us. As much as yoga practice transforms, it also elicits and illuminates. Yoga elicits old material that must be looked at and worked on. It illuminates the places inside ourselves where the pieces do not fit. Yoga shows us where we are off our center.

My question is: WHO, WHAT and WHERE do you gain the tools to get from the place yoga elicits and illuminates to the felt sense of integration and the observable difference in your life due to that congruency of inner and outer experience?

I have talked to many people who report similar experiences. They tell me "yoga has stopped working their inner process the way it used to." They say "yoga has brought me so far and now what?" I hear "yoga practice is getting great at yoga asana but what about all the other emotional stuff?" I am told "yoga practice is better and cheaper than going to therapy." My favorite one is: "I don't need a shrink i have yoga".

This space--the end of the yoga sidewalk if you will-- is the place I like to live in and work from. This 'no persons land' is chaotic, messy, and sometimes scary. (Which makes it the perfect breeding ground for me to work creatively and effectively-why thats so-i'll tell you another time).

This space is why I created Applied Psychology For Yogis.

I want to teach yoga teachers about psychology in a way that honors the traditions and crazy wisdom invested asana practice affords. Yoga is indeed inherently therapeutic. But despite that, we need skills to manage the precipices to which yoga pushes us. I want to teach skills to manage the place where the side walk ends. My deep wish is for people to be in their embodiment process for the long haul.

What is sustainable over a lifetime might involve other things besides just asana.

Let's be willing to go to a therapist, or seek supervision or mentorship around aspects of our yoga related process. Let's be willing to educate ourselves in such a way that our yoga classes can be about yoga and its magic--honoring its inherently therapeutic nature. In so doing we become willing to meet the place where the sidewalk ends, step off our mats and into the depths of our process with skill and grace.