Private yoga instruction and movement exploration is a beautiful way to expand your knowledge and your edges. My approach to private instruction is simple. I give you incredibly clear alignment cues that are tailored specifically to you. I pay attention to you, listen to you, support you and challenge you. Yoga is not a one-size fits all endeavor. So sometimes the individual work can be exactly what we need. Consider this avenue if you are looking to....
Are pregnant and have an established practice but are looking for specific pre-natal yoga technique and sequencing.
Build a solid and self-sufficient home practice
Integrate developmental movement and other somatic techniques into your practice.
Begin a satisfying movement practice.
Deepen your practice
Find more congruency between body, mind, heart and soul.
Rehabilitate a physical injury
Explore and rehabilitate the heart and soul through yoga, energetic alignment and counseling.