Private yoga instruction and movement exploration is a beautiful way to expand your knowledge and your edges. My approach to private instruction is simple. I give you incredibly clear alignment cues that are tailored specifically to you. These may include specific ways of moving as well as very open ended ways of moving and becoming aware of energy. I pay attention to you, listen to you, support you and challenge you so that you can create new pathways in your body and psyche. I draw from Iyengar yoga, Vinyasa yoga, Authentic Movement, Body Mind Centering and 5 Rhythms to facilitate a process of clarification, refinement, healing and exploration.
Consider this avenue if you are looking to....
Are pregnant and have an established practice but are looking for a wholistic and creative space to incorporate pre-natal techniques and sequencing into your practice.
Build a solid and self-sufficient home practice
Integrate developmental movement and other somatic techniques into your practice.
Begin a satisfying movement practice.
Deepen your practice
Find more congruency between body, mind, heart and soul.
Rehabilitate a physical injury