SUMMER CAMP FOR YOGIS

August 19th, 2018

Adults need to play too after all!

Summer is great to set some time aside just for you and your practices. It is a great time to get into the dirt of your body, the sweat of a good practice and the deliciousness that only a wild and spacious summer can bring.

Our time together will be restorative and exploratory. Grounded and fun. Expansive and connective.

Our half-day of yoga camp will begin with a 2-hour (ish) full-on asana exploration that deepens your foundations of practice and widens the possibilities of your body and breath. The class will follow a progression and array of poses. Over the day we will explore standing poses, arm balances, backbends, hip openers, inversions and forward folds.

Following this lively and sane class will be a short break with time for tea, coffee, snacks and chatting. The second part of our day will be a creative arts project related to our mornings practice. Projects will be related to the theme of the day and involve drawing, painting, writing, singing, dancing, collaging and maybe even some bread baking. 

Think really good yoga in the morning with awesome people in a great little home-spun spot, a little snack, then creative time you rarely give yourself.  

 

NITTY GRITTY:

DATES: August 19th, 2018

DAYS AND TIMES: Sunday 9am-1:30pm 

TUITION:  $100/single day

LOCATION: Vali Soul Sanctuary, 6717 Valmont Rd Boulder, CO 80301

 

SCHEDULE:

8:45-9:00am Arrive and settle in. 

9-11am (ish) Yoga Practice

11:15-11:45 Break and set up for creative arts

11:45-1:30 pm Creative Project