L I G H T

A Winter Solstice Half Day Retreat

Saturday december 22nd 1-5pm

with Livia Cohen-Shapiro and Dakota Hindman

Rest. Reset. Rejuvenate. Return to the Light.

This is our aim for our seasonal, winter half-day retreat.

Our time includes contemplative, embodiment, creative, and soul-centric practices.

Think really good yoga practice, focused on sensory awareness through hip opening, forward bending and inversions, followed by a delicious snack, and then creative time you rarely give yourself.  

Solstice ritual and art making will be led by the ever magnificent earth angel Dakota Hindman.

 

NITTY GRITTY:

DATE: Saturday December 22nd

TIME: 1-5pm

TUITION:  $80

LOCATION: Yoga Intentions 4645 North Broadway Unit C4

 

SCHEDULE:

12:45-1pm Arrive and settle in. 

1-1:20pm Contemplation, Chanting, Intention Setting

1:20-3:15(ish) Group Yoga Practice

3:15-3:45 Tea, snacks

3:45-5 Art Project and Light ritual