Summer is great to set some time aside just for you and your practices. It is a great time to get into the dirt of your body, the sweat of a good practice and the deliciousness that only a wild and spacious summer can bring.
Our time together will be restorative and exploratory. Grounded and fun. Expansive and connective.
Our half-day of yoga camp will begin with a 2-hour (ish) full-on asana exploration that deepens your foundations of practice and widens the possibilities of your body and breath. The class will follow a progression and array of poses. Over the day we will explore standing poses, arm balances, backbends, hip openers, inversions and forward folds.
Following this lively and sane class will be a short break with time for tea, coffee, snacks and chatting. The second part of our day will be a creative arts project related to our mornings practice. Projects will be related to the theme of the day and involve drawing, painting, writing, singing, dancing, collaging and maybe even some bread baking.
Think really good yoga in the morning with awesome people in a great little home-spun spot, a little snack, then creative time you rarely give yourself.