Public Classes

Public classes are currently held locally in Boulder, CO several times a week for all levels of students. Yoga Pod is fancy shmancy with awesome showers and retail. The pod has tons of great classes to choose from, not just mine, and the community is vivacious and infectious. The Little Yoga Studio is a single room, practice based studio with a rapidly growing community of yoga lovers. Its warm and inviting with not a lot of fluff. Its practical and down to earth.

Applied Psychology For Yogis

Body-based psychotherapy programs for yoga teachers to expand one's personal processes as practitioner and teacher while providing tools for creating psychologically sound yoga teaching skills. These programs happen primarily via webinar format. (Click the psychology for yogis tab above to access all the possible content available to purchase and view streaming on your computer.)  Additionally supervision and mentorship are offered  to yoga teachers who have questions, issues and concerns around personal and professional process as it emerges. One-on-one supervision/mentorship sessions are an hour via skype or in person. A group supervision for yoga teachers is offered for 6-8 weeks in an intimate setting where mentorship  can happen within the power of the collective. $75/hour individual, $108/a series group supervision package. 

Workshops and Events

Workshops and events are taught LIVE both locally and nationally. Asana classes and workshops focus on...yoga asana! Applied Psychology for Yogis workshops and trainings specifically teach about psychology to yoga teachers. Check out the events page to see whats happening soon. Interested in scheduling an asana workshop or an Applied Psychology for Yogis training (which can be incorporated into your teacher training modules) email livia at lgsyoga@gmail.com

Individual Counseling

As a body-centered therapist, I work individually with people to facilitate their process of growth and change while navigating some pretty tough inner terrain. My area of expertise is in working with high functioning teens and adults with disordered eating patterns, body image issues, complex family dynamics, transgenrational trauma and spiritual emergence. $75/hour

Private Yoga

My private yoga sessions are tailored to meet the needs of you, the student. These sessions can be in 30, 45, 60 or 90 minute formats. They are appropriate if you are recovering from injury and seeking and alternative to physical therapy, if you want to boost your practice and need tools, if you want detailed and personalized instruction in a one-on-one atmosphere. $100/hour

Mentorship/Supervision

I offer mentorship to yoga students and teachers who have questions, issues and concerns around personal and professional process as it emerges through the invested practice of yoga. Perhaps there is a recurring issue you find coming up in your life as a teacher or practitioner and hiring a therapist is not for you, but still some guidance is needed. This kind of one-on-one session can support you. Sessions are generally about an hour and can happen via skype or in person. Additionally I run small supervision groups for yoga teachers for 6-8 weeks in an intimate setting where mentorship and supervision can happen within the power of the collective. $75/hour for individual supervision. $108/a series for group supervision package.