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Applied Psychology for Yogis + Breathing Room & Yoga Studio

Join me May 3-5th for a weekend exploring the psychological components of what it means to teach yoga. We will: 

  • Explore embodiment techniques for both teacher and student

  • Dive into and explore the shadow of teaching yoga and the ways this might manifest for yoga teachers

  • Enhanced discussion of ethics and treading the space of the student-teacher relationship with care

  • Discover how to hold space for a psychologically sound yoga experience

Early Bird: $300 (4/19/19)

Regular:    $350 

 
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Healing Your Birth Story

A body-centered, community-oriented process group for those looking to heal and integrate a birth that may have been difficult, traumatic or unexpected. Come and be witnessed in the truth of your birth story.

June 2019

Sage Birth & Wellness Collective | 440 Main St • Longmont • Colorado • 80501   |    720 308 2425   |   lexichatara@gmail.com

 
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The Movement Experiment

Open your heart and move your body. Movement techniques to help people get really grounded and nourished in evocative ways. Free-form movement/dance, HITT workout, kriyas, mixed with heart.

Select pop-up dates to be announced soon.

 
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Saturday Hatha Yoga

9:30-11:00 @ The Subtle Mind

(class cancelled: April 6th, April 13th, May 4th)

Through a playful yet focused approach, explore the forms of asana through clear and balanced instruction, precise and elegant sequencing, and essential teachings of the practice of yoga.

$15 cash or $15 + processing fee cc

 
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MAMA’S MOVEMENT

STARTING END OF APRIL (DATES TO BE ANNOUNCED)

Rachael Brody and Livia Cohen-Shapiro invite all who identify as a mother to join them in a monthly movement offering to support and tend to all stages of the journey of motherhood. Dive deep into our ever changing bodies, laugh, cry, play, have time both for ourselves and to be in community, and most importantly to dance and move these precious bodies that have held life.  The movement will be free form with the support of awesome music from around the world and gentle facilitation and guidance. Rachael and Livia are both mamas and somatic psychotherapists who know first hand how needed and nourishing time to connect to ourselves and our own bodies can be. We hope to see you on the dance floor. Pre-walking babes in carriers are so welcome!  

Cost: Sliding Scale $15-$20

 
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Advance Your Practice Series

Two-hour group practices to grow and refine your asana skills. Making the harder stuff easier, and the easier stuff, more interesting.

Tuition $15-$25 Sliding Scale