G R A C E : Fall Half-Day Retreat
Sunday October 27th. 10am-3pm @ The Mothers Center in Boulder.
$80-$100 Sliding Scale
As nature folds itself through the richness of fall, come gather for a golden 1/2 day together. Our simple seasonal re-set is a half-day including contemplative, embodied, creative, and soul-centric practices. You’ll leave more attuned to the season, fortified and refreshed.
Expect a grounded yoga practice focused on slowing down, refining and cultivating more grace on and off the mat. Meditation, journaling and art making. Sara Emmitt will bring her medicine music and song as well as incredibly nourishing food.
Please bring: Yoga Mat, Journal, Layers.
All remaining props, supplies, and seasonally inspired Ayurvedic lunch provided.
Rachael Brody (Heartseed Health) and Livia Shapiro invite all the mamas to join in a monthly movement offering supporting and tending the journey of motherhood. Dive deep into our ever changing bodies, laugh, cry, play, have time both for ourselves and to be in community, and most importantly to dance and move these precious bodies that have held life. Enjoy a free-form dance with the support of awesome music from around the world along with gentle facilitation and guidance. Rachael and Livia are both mamas and somatic psychotherapists who know first hand how needed and nourishing time to connect to ourselves and our own bodies can be. We hope to see you on the dance floor.
Pre-walking babes in carriers are so welcome!
Cost: Sliding Scale $12-$20
Upcoming Dates: TBC. Reach out for more details.
Saturday Hatha Yoga
9:30-11:00 @ The Subtle Mind
(class cancelled: September 28th, November 9th)
Through a playful yet focused approach, explore the forms of asana through clear and balanced instruction, precise and elegant sequencing, and essential teachings of the practice of yoga.
$15 cash or $15 + processing fee cc
Psychologically Sound Yoga - an Applied Psychology for Yogis course
August 2nd-November 21st 2019
Teach with Psychologically sound yoga and applied psychology for yogis principles. This continuing education teacher training is for both novice and seasoned teachers. The psychotherapeutic tools and somatic psychology principles offered here will serve you in teaching classes that transform and educate in combination with any style of yoga.
Sign up at appliedpsychologyforyogis.com.
R E N E W A L : A Springtime Reboot for Yoga Teachers
March 19-22nd, 2019
Join me and Human Yoga Project + The Barn for a spring time reboot for yoga teachers and serious students. A weekend full of lots of juicy practices, somatic psychology and restoration-- and a special focus on refining our voices even more. And with that you'll be delighted I'm bringing Sara Emmitt with me too for all our singing, voice, heart opening needs.
If you haven't been to Traci Jo Lee's epically gorgeous space in Athens GA, I highly recommend you come see us.
Contact us for more information.