Every Tuesday: The Movement Experiment 9:00-10:15am @ Be.Center
The Movement Experiment mixes yoga asanas, kiryas, plyometrics, dance, and developmental movement patterns to move your body and spirit so you have more freedom and insight. In this class we track our own movement impulses, following them into patterns where self-observation is possible. It is both resourcing and cathartic. Both a workout and reset. Set to evocative music, expect to sweat, to vocalize and to try new ways of moving in your body.
Sundays Once-a-Month : Int/Adv Asana Group Practice 11:30am-1:30pm @ Be.Center
Our Int/Adv Practices are for the experienced yoga practitioner looking to refine poses and practice more complex shapes. Detailed alignment and a focuses but relaxed atmosphere hold space for growth and learning.
(May 20, June 24, July 8, August 12, September 16)
All classes at Be.Center:
1676 30th Street
Boulder, Colorado 80301