Wednesday All Levels 9:30-11am
Fridays Pre-Natal 9:30-11am (Begins 1/5)
Saturday Intermediate Group Practice 10am-12pm
* No classes November 18th, December 2nd, February 10th*
Saturday December 16th Seasonal Reset Mini Retreat.
You'll traverse through contemplative arts, movement arts, nourishment and creative arts to support your Life Force into the darkest days of the year.
Think sweet space for quiet and reflection. A strong 2.5 hour yoga practice. A delicious snack sourced from my CSA and an arts project you basically never give yourself the time to do.
Very much similar to what we did in Summer Camp For Yogis but slightly longer (by one hour) and of course seasonally appropriate.